Latest Life Hacks & Productivity

The 5-4-3-2-1 Method: How to Beat Decision Fatigue in Under 30 Seconds

The 5-4-3-2-1 Method: How to Beat Decision Fatigue in Under 30 Seconds

Picture this: it's the end of a long day filled with back-to-back meetings, endless emails, and seemingly endless to-do lists. As I plop down on my couch, I'm faced with yet another decision: what should I have for dinner? It's not just about food—it's that feeling of mental exhaustion that comes with having to make so many choices throughout the day. If this sounds familiar, you're not alone. This common phenomenon, known as decision fatigue, can sap your willpower and make even the smallest decisions seem monumental.